Padmasana Lotus Position Best Practice. It is important for our life to get the Padmasana Yoga, the meaning of Padmasana is derived from Sanskrit. Its common meaning is a lotus. By doing this asana, our body feels like lotus lot. By which meditation gets peace. Padmashan should be done for living longer and for health.Padmasana is such a yoga practice in which the scriptures have said that this asana is capable of giving happiness to you alone in mental, physical, spiritual way. By doing this asana, our body reduces physical activity to a great extent. How can yoga be done? How many types of Padmasana yoga are? Padmasan Yoga method, profit, caution, Lotus, pose will learn it all here.
Padmasan Yoga method profit caution Lotus pose
While keeping this seat, keep dragging the right foot on the bai Jang. The legs of both legs should be uniform on both thighs. After this, place your right hand on the right knee and the left hand on the left knee. Sitting straight on the spinal cord and head. Place your eye vision in the middle of the lids or in the front of the nose.
Padmasana’s Benefits –
With this posture, the veins of the feet become absolutely pure and all the stomach diseases are removed. Digestion power increases. Vata disease goes away. Help in recovering the memory of the brain. This increases the power of thought.
Place this right in your seat on the thigh of your left leg and place the left foot on the thigh of the right foot. Keeping the legs, keep in mind that the edges of both legs are touching the lower part of the stomach.
After doing so, take both his hands behind and hold the thumb of his right hand and his thumb with left hand left.
Bada Padmasana’s Benefits-
With this practice, the 72,000 pulse of the body is opened by the practice of Padmasana. The blood starts operating well and the poisonous material that is stopped in the veins is destroyed and the flow of blood becomes intense.
It removes many diseases of the stomach, such as stomach inflammation, indigestion, stomachache, air disorders, constipation, coughing, gas formation, etc. This seat can be done for at least half an hour for at least 5 minutes and it can be more beneficial for long.
Adding the eddy of the feet in between the two clans, sit on it and keep another leg on the knees. This is a pedestal. It is also called kand pinnas san.
Padangushasana Benefits – The pulse of the semen between the two groups and the testes is that the flow of semen is stopped by pressing them with the aid. This posture from EC is very useful in eradicating semen defects. This seat is forbidden for women. This rule also destroys the dream dosha. Practice this set from 1 minute to 5:00 minutes.